After making this simple plan, Xu retired and suddenly realized

After more than ten days, the key to training is probably not personal strength, but physical endurance and adaptability in poor oxygen environment.
When Xu retired and took the initiative to train.
His classmate’s face turned blue because of lack of oxygen when he left quickly.
Jogging first and running fast.
Once you run fast and retreat, you feel that there is not enough oxygen.
Retreat during running to adjust breathing state is to adjust one’s cardiopulmonary state.
Followed by spirit normal attack training, spirit burst training and spirit burst training in high-speed marching.
Finally, Xu retired and carried a 20-kilogram log. He ran fast and fainted himself.
Today, Xu tui was the last student in the whole training ground to pass out.
"He should start the phase gene base point and triple the oxygen power drug injection." Instructor Lu Kang looked at the faint and confessed.
On the fifth day, the oxygen concentration decreased again and reached%
The students who have just been promoted are once again in a hellish hypoxia state.
Although the retreat has increased, the oxygen concentration has dropped, and it is already the limit to carry a 20-kilogram log.
But on the sixth day, Xu retired and was able to run fast with a weight of 40 kilograms.
On the sixth day, many students made breakthrough changes.
It should be the basic point of the ability chain of oxygen power gene
Even Xu tui himself didn’t deliberately restart the gene base point of the oxygen-powered gene chain these days, and he also started two more gene base points in the extreme training.
On the seventh day, the oxygen concentration dropped to 6%, but the students who started the genetic basis point had already carried out weight-bearing training.
On the second day, two-thirds of the students started the genetic basis point, and they could carry out 20 kg weight-bearing training and tactical movements in extreme hypoxia and harsh environment.
The few students who haven’t started are already anxious.
Like the auto show!
Direct active training
The original training goal is to faint once a day.
The auto show directly passed out five times.
But it’s worth the effort
On the ninth day, when the oxygen concentration dropped to 4%, the auto show finally started the phase gene base point for weight-bearing training and tactical training.
On the tenth day, except for seven students, all the students started the oxygen dynamic phase gene base point and carried out 20 kg weight-bearing training and tactical training
And Xu tui has tried to control his body’s oxygen consumption rate by carrying 50 kilograms and 10 kilometers of variable speed running training subjects.
These days, after listening to the instructor Lu Kang’s words, Xu retired and did not take the initiative to start the oxygen power gene base point again, but started the basic training and hard training!
After the physical adaptation, the retirement plan will start several basic points of oxygen dynamic gene again.
On the tenth day, the training goal is still to practice fainting!
However, all the students will practice their own instructor Lu Kang before fainting. First, they will tie up more than 900 students in Huaxia District.
"There are several points about one"
"First, what should we do for extreme training in poor oxygen environment? Because one of your training battlefields is Mars.
Mars has oxygen, but after nearly a hundred years of continuous transformation, the average oxygen concentration is only 5%
The oxygen concentration in our training base is currently 4%
Seven days from today, you will go to Mars for training, and the whole base, including your living place, and even the Tianjiao ring will be opened tomorrow, all environmental oxygen concentrations will be reduced to 3%.
Including when you sleep, the oxygen concentration will also drop by 3%